Marcus Holmqvist 10000m row
10,000
Meters
44:54.0
Time
2:14.7
Pace
607
Calories
151
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 1177 |
| Drag Factor | 141 |
July 04, 2026 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:54.0 | 10,000 | 2:14.7 | 143 | 811 | 607 | 26 | 151 |
| 8:59.9 | 2,000 | 2:14.9 | 142 | 793 | 119 | 27 | 144 |
| 8:48.8 | 4,000 | 2:12.2 | 151 | 830 | 122 | 27 | 149 |
| 9:34.9 | 6,000 | 2:23.7 | 118 | 745 | 119 | 25 | 145 |
| 9:08.4 | 8,000 | 2:17.1 | 136 | 774 | 118 | 26 | 144 |
| 8:21.9 | 10,000 | 2:05.4 | 177 | 925 | 129 | 27 | 174 |
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Workout Graph
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