Marcus Holmqvist 500m row
500
Meters
1:36.2
Time
1:36.2
Pace
45
Calories
163
Heart Rate
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1683 |
| Stroke Rate | 32 |
| Stroke Count | 51 |
| Drag Factor | 169 |
July 03, 2026 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:36.2 | 500 | 1:36.2 | 393 | 1683 | 45 | 32 | 163 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 8 | 34 | 139 |
| 0:18.8 | 200 | 1:34.0 | 421 | 1914 | 10 | 32 | 160 |
| 0:19.0 | 300 | 1:35.0 | 408 | 1705 | 9 | 32 | 169 |
| 0:19.4 | 400 | 1:37.0 | 383 | 1670 | 9 | 28 | 174 |
| 0:19.7 | 500 | 1:38.5 | 366 | 1644 | 9 | 34 | 176 |
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Workout Graph
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