Marcus Holmqvist v2:00/1:00r...6 row
3,231
Meters
12:00.0
Time
1:51.4
Pace
236
Calories
167
Heart Rate
| Rest Distance | 405 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,636 |
| Overall Time | 18:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 27 |
| Stroke Count | 382 |
| Drag Factor | 152 |
July 01, 2026 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,231 | 1:51.4 | 253 | 1180 | 27 | 167 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1200 | 29 | 151 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 28 | 163 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 27 | 167 | |
| r: 1:00 | 48 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 27 | 172 | |
| r: 1:00 | 83 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1170 | 27 | 176 | |
| r: 1:00 | 60 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1200 | 27 | 178 | |
| r: 1:00 | 19 | ||||||
| r405 |
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Workout Graph
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