Marcus Holmqvist v1000m/2:00r...6 row
6,000
Meters
23:45.3
Time
1:58.7
Pace
400
Calories
169
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,108 |
| Overall Time | 35:45.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 648 |
| Drag Factor | 155 |
June 27, 2026 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:45.3 | 6,000 | 1:58.7 | 209 | 1010 | 27 | 169 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 991 | 28 | 156 | |
| r: 2:00 | 13 | ||||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 991 | 28 | 166 | |
| r: 2:00 | 19 | ||||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 993 | 27 | 169 | |
| r: 2:00 | 19 | ||||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 993 | 27 | 169 | |
| r: 2:00 | 19 | ||||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1022 | 27 | 176 | |
| r: 2:00 | 18 | ||||||
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1072 | 27 | 179 | |
| r: 2:00 | 20 | ||||||
| r108 |
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Workout Graph
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