Marcus Holmqvist v500m/2:00r...5 row
2,500
Meters
8:56.8
Time
1:47.3
Pace
191
Calories
169
Heart Rate
| Rest Distance | 580 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,080 |
| Overall Time | 18:56.8 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 149 |
June 24, 2026 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:56.8 | 2,500 | 1:47.3 | 283 | 1280 | 28 | 169 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 30 | 157 | |
| r: 2:00 | 168 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1214 | 28 | 165 | |
| r: 2:00 | 209 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1259 | 28 | 171 | |
| r: 2:00 | 170 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1267 | 27 | 176 | |
| r: 2:00 | 19 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1384 | 28 | 179 | |
| r: 2:00 | 14 | ||||||
| r580 |
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Workout Graph
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