Marcus Holmqvist v2:00/1:00r...6 row
3,173
Meters
12:00.0
Time
1:53.4
Pace
227
Calories
170
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,258 |
| Overall Time | 18:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 156 |
April 20, 2026 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,173 | 1:53.4 | 240 | 1124 | 27 | 170 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 29 | 158 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 27 | 165 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 27 | 171 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 27 | 174 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 27 | 176 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 28 | 180 | |
| r: 1:00 | 15 | ||||||
| r85 |
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Workout Graph
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