Marcus Holmqvist v500m/2:00r...5 row
2,500
Meters
9:23.0
Time
1:52.6
Pace
177
Calories
172
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,620 |
| Overall Time | 19:23.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 29 |
| Stroke Count | 283 |
| Drag Factor | 140 |
March 09, 2026 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:23.0 | 2,500 | 1:52.6 | 245 | 1143 | 29 | 172 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 30 | 161 | |
| r: 2:00 | 38 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 29 | 173 | |
| r: 2:00 | 18 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 29 | 173 | |
| r: 2:00 | 18 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 29 | 179 | |
| r: 2:00 | 20 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 29 | 178 | |
| r: 2:00 | 26 | ||||||
| r120 |
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Workout Graph
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