Johan Öhlund 5000m row
5,000
Meters
23:17.4
Time
2:19.7
Pace
286
Calories
87
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 110 |
October 19, 2024 22:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:17.4 | 5,000 | 2:19.7 | 128 | 736 | 286 | 23 | 87 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 56 | 24 | 87 |
| 4:39.9 | 2,000 | 2:19.9 | 128 | 733 | 57 | 24 | |
| 4:37.2 | 3,000 | 2:18.6 | 131 | 740 | 57 | 24 | |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 757 | 58 | 24 | |
| 4:34.7 | 5,000 | 2:17.3 | 135 | 760 | 58 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.