Johan Öhlund 21:30 row
5,018
Meters
21:30.6
Time
2:08.5
Pace
309
Calories
60
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 102 |
October 04, 2024 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.6 | 5,018 | 2:08.5 | 165 | 861 | 309 | 26 | 60 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 26 | 60 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 26 | |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 26 | |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 27 | |
| 21:30.6 | 368 | 2:03.0 | 188 | 913 | 23 | 26 |
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Workout Graph
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