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Johan Öhlund 20x500m/0:30r row

10,000

Meters

42:20.4

Time

2:07.0

Pace

617

Calories

Rest Distance223
Rest Time10:00.0
Overall Distance10,223
Overall Time52:20.4
Average Watts171
Calories Per Hour874
Stroke Rate26
Stroke Count1134
Drag Factor109

June 22, 2024 22:16:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:20.4 10,000 2:07.0 171 874 26
2:14.5 500 2:14.5 144 776 27
2:10.6 500 2:10.6 157 826 27
2:06.1 500 2:06.1 175 885 26
2:05.6 500 2:05.6 177 888 27
2:08.3 500 2:08.3 166 869 26
2:04.9 500 2:04.9 180 893 26
2:05.8 500 2:05.8 176 887 26
2:06.2 500 2:06.2 174 884 27
2:09.0 500 2:09.0 163 837 27
2:08.0 500 2:08.0 167 871 27
2:06.3 500 2:06.3 174 883 27
2:05.3 500 2:05.3 178 890 27
2:05.5 500 2:05.5 177 889 27
2:06.4 500 2:06.4 173 882 27
2:05.9 500 2:05.9 175 886 27
2:05.6 500 2:05.6 177 888 27
2:07.8 500 2:07.8 168 873 27
1:57.5 500 1:57.5 216 1041 29
2:12.5 500 2:12.5 150 815 26
2:08.8 500 2:08.8 164 838 27
r223

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