Johan Öhlund 6:16 row
1,262
Meters
6:16.3
Time
2:29.0
Pace
72
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 152 |
| Drag Factor | 89 |
October 23, 2026 14:08:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:16.3 | 1,262 | 2:29.0 | 106 | 688 | 72 | 24 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 720 | 60 | 25 |
| 6:16.3 | 221 | 2:52.6 | 68 | 566 | 12 | 22 |
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Rowed on EXR: Shark Attack