Johan Öhlund 30:36 row
6,219
Meters
30:36.8
Time
2:27.6
Pace
346
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 90 |
October 23, 2026 13:43:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:36.8 | 6,219 | 2:27.6 | 109 | 678 | 346 | 20 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 21 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 20 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 21 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 20 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 696 | 58 | 20 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 20 |
| 30:36.8 | 123 | 2:29.5 | 105 | 684 | 7 | 18 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Along Alamitos, Long Beach