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Johan Öhlund 2:19:56 row

30,019

Meters

2:19:56.6

Time

2:19.8

Pace

1747

Calories

Average Watts128
Calories Per Hour749
Stroke Rate22
Stroke Count3105
Drag Factor121

September 08, 2026 11:52:28

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Just Row on Trail of Extremes, EXR World

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
2:19:56.6 30,019 2:19.8 128 749 1747 22
5:00.0 1,067 2:20.5 126 732 61 23
10:00.0 1,072 2:19.9 128 744 62 23
15:00.0 1,067 2:20.5 126 744 62 22
20:00.0 1,073 2:19.7 128 756 63 22
25:00.0 1,071 2:20.0 127 744 62 23
30:00.0 1,071 2:20.0 127 744 62 23
35:00.0 1,070 2:20.1 127 744 62 23
40:00.0 1,067 2:20.5 126 744 62 22
45:00.0 1,057 2:21.9 122 720 60 22
50:00.0 1,054 2:22.3 121 732 61 21
55:00.0 1,054 2:22.3 121 720 60 21
1:00:00.0 1,050 2:22.8 120 732 61 21
1:05:00.0 1,051 2:22.7 120 720 60 21
1:10:00.0 1,074 2:19.6 128 756 63 22
1:15:00.0 1,076 2:19.4 129 744 62 22
1:20:00.0 1,071 2:20.0 127 756 63 21
1:25:00.0 1,063 2:21.1 125 732 61 21
1:30:00.0 1,075 2:19.5 129 756 63 22
1:35:00.0 1,075 2:19.5 129 756 63 22
1:40:00.0 1,072 2:19.9 128 744 62 22
1:45:00.0 1,078 2:19.1 130 756 63 23
1:50:00.0 1,078 2:19.1 130 756 63 22
1:55:00.0 1,066 2:20.7 126 744 62 22
2:00:00.0 1,074 2:19.6 128 744 62 23
2:05:00.0 1,071 2:20.0 127 744 62 22
2:10:00.0 1,082 2:18.6 131 768 64 23
2:15:00.0 1,100 2:16.3 138 780 65 24
2:19:56.6 1,140 2:10.0 159 861 71 26

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Workout Graph

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