Johan Öhlund 1:21:03 row
17,568
Meters
1:21:03.4
Time
2:18.4
Pace
1028
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 1904 |
| Drag Factor | 98 |
July 23, 2026 17:06:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:21:03.4 | 17,568 | 2:18.4 | 132 | 760 | 1028 | 23 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 24 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 23 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 23 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 24 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 24 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 25 |
| 35:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 25 |
| 40:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 25 |
| 45:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 25 |
| 50:00.0 | 1,041 | 2:24.0 | 117 | 720 | 60 | 23 |
| 55:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 23 |
| 1:00:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 23 |
| 1:05:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 23 |
| 1:10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 22 |
| 1:15:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 22 |
| 1:20:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 23 |
| 1:21:03.4 | 218 | 2:25.4 | 114 | 681 | 12 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Charles Express, Boston