Johan Öhlund 28:59 row
6,515
Meters
28:59.8
Time
2:13.5
Pace
392
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 691 |
| Drag Factor | 106 |
July 19, 2026 11:35:10
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:59.8 | 6,515 | 2:13.5 | 147 | 811 | 392 | 24 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 24 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 24 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 24 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 24 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 23 |
| 28:59.8 | 905 | 2:12.4 | 151 | 825 | 55 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Westside Loop, Boston