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Johan Öhlund v5000m/r...19 row

17,500

Meters

1:23:38.8

Time

2:23.3

Pace

997

Calories

Rest Distance0
Rest Time
Overall Distance17,500
Overall Time1:23:38.8
Average Watts119
Calories Per Hour715
Stroke Rate21
Stroke Count1767
Drag Factor110

June 11, 2026 23:33:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Interval Roulette: 5K in Charles River, Boston - Interval Roulette: 5K

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:23:38.8 17,500 2:23.3 119 715 21
23:55.0 5,000 2:23.5 118 712 21
0:28.5 100 2:22.5 121 757 23
0:28.5 100 2:22.5 121 757 19
0:29.0 100 2:25.0 115 620 23
0:28.5 100 2:22.5 121 757 21
0:29.0 100 2:25.0 115 744 21
24:03.5 5,000 2:24.3 116 705 21
0:29.0 100 2:25.0 115 744 21
0:29.0 100 2:25.0 115 744 21
0:28.9 100 2:24.5 116 622 21
0:29.0 100 2:25.0 115 744 21
0:29.0 100 2:25.0 115 744 21
23:54.5 5,000 2:23.4 119 715 21
0:28.5 100 2:22.5 121 631 21
0:28.0 100 2:20.0 128 771 24
0:28.5 100 2:22.5 121 757 21
0:28.5 100 2:22.5 121 757 19
0:28.5 100 2:22.5 121 631 21
4:35.4 1,000 2:17.7 134 771 23

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Workout Graph

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