Johan Öhlund v500m/r...16 row
15,000
Meters
1:07:49.3
Time
2:15.6
Pace
895
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 1:07:49.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 1559 |
| Drag Factor | 96 |
February 21, 2026 10:44:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:49.3 | 15,000 | 2:15.6 | 140 | 791 | 23 |
| 2:20.2 | 500 | 2:20.2 | 127 | 718 | 25 |
| 2:19.1 | 500 | 2:19.1 | 130 | 750 | 24 |
| 2:17.4 | 500 | 2:17.4 | 135 | 786 | 24 |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 24 |
| 1:09.5 | 250 | 2:19.0 | 130 | 776 | 23 |
| 9:14.9 | 2,000 | 2:18.7 | 131 | 752 | 22 |
| 2:18.8 | 500 | 2:18.8 | 131 | 778 | 22 |
| 9:14.9 | 2,000 | 2:18.7 | 131 | 752 | 22 |
| 1:09.6 | 250 | 2:19.2 | 130 | 775 | 22 |
| 9:12.4 | 2,000 | 2:18.1 | 133 | 762 | 22 |
| 0:27.0 | 100 | 2:15.0 | 142 | 800 | 22 |
| 9:04.4 | 2,000 | 2:16.1 | 139 | 786 | 23 |
| 1:06.8 | 250 | 2:13.6 | 147 | 808 | 22 |
| 8:46.4 | 2,000 | 2:11.6 | 154 | 834 | 23 |
| 0:25.6 | 100 | 2:08.0 | 167 | 843 | 23 |
| 6:24.9 | 1,550 | 2:04.1 | 183 | 944 | 26 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 8 on Bled Island, Bled - Aerobic Capacity 8