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Johan Öhlund v1000m/r...21 row

16,000

Meters

1:12:53.4

Time

2:16.6

Pace

948

Calories

Rest Distance0
Rest Time
Overall Distance16,000
Overall Time1:12:53.4
Average Watts137
Calories Per Hour780
Stroke Rate23
Stroke Count1670
Drag Factor130

January 15, 2026 12:22:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT Pyramid 3 in Sewer Shortcut, Boston - HIIT Pyramid 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:12:53.4 16,000 2:16.6 137 780 23
4:34.7 1,000 2:17.3 135 773 24
4:34.4 1,000 2:17.2 136 774 23
3:51.9 850 2:16.4 138 776 23
0:41.0 150 2:16.6 137 790 22
3:54.5 850 2:17.9 133 767 23
0:40.9 150 2:16.3 138 792 22
4:34.4 1,000 2:17.2 136 774 23
2:17.9 500 2:17.9 133 757 23
2:17.9 500 2:17.9 133 783 23
3:26.9 750 2:17.9 133 765 23
2:18.0 500 2:18.0 133 756 22
4:36.4 1,000 2:18.2 133 768 23
2:17.1 500 2:17.1 136 761 23
9:08.4 2,000 2:17.1 136 781 23
4:33.4 1,000 2:16.7 137 776 23
2:15.9 500 2:15.9 139 794 23
3:22.9 750 2:15.2 141 798 23
2:14.4 500 2:14.4 144 803 24
2:15.0 500 2:15.0 142 800 23
4:30.0 1,000 2:15.0 142 800 23
4:27.4 1,000 2:13.7 146 807 23

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Workout Graph

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