Johan Öhlund v1500m/r...9 row
10,000
Meters
43:01.7
Time
2:09.0
Pace
624
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 43:01.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 1029 |
| Drag Factor | 137 |
December 24, 2025 15:32:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:01.7 | 10,000 | 2:09.0 | 163 | 870 | 24 |
| 6:35.0 | 1,500 | 2:11.6 | 153 | 829 | 24 |
| 6:29.5 | 1,500 | 2:09.8 | 160 | 859 | 24 |
| 2:09.4 | 500 | 2:09.4 | 162 | 890 | 24 |
| 6:27.0 | 1,500 | 2:09.0 | 163 | 865 | 24 |
| 2:08.9 | 500 | 2:08.9 | 163 | 893 | 24 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 866 | 24 |
| 6:26.0 | 1,500 | 2:08.6 | 164 | 876 | 24 |
| 2:07.4 | 500 | 2:07.4 | 169 | 904 | 24 |
| 6:21.0 | 1,500 | 2:07.0 | 171 | 897 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 on Rowing On The Edge, EXR World - Above and Below 2