Johan Öhlund v2000m/r...14 row
11,000
Meters
48:03.5
Time
2:11.0
Pace
680
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 48:03.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 1136 |
| Drag Factor | 135 |
December 22, 2025 08:22:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:03.5 | 11,000 | 2:11.0 | 155 | 848 | 24 |
| 9:03.5 | 2,000 | 2:15.8 | 140 | 781 | 24 |
| 8:57.9 | 2,000 | 2:14.4 | 144 | 803 | 23 |
| 4:02.0 | 900 | 2:14.4 | 144 | 818 | 23 |
| 0:27.0 | 100 | 2:15.0 | 142 | 800 | 24 |
| 4:07.5 | 900 | 2:17.5 | 135 | 785 | 23 |
| 0:26.5 | 100 | 2:12.5 | 150 | 815 | 20 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 884 | 24 |
| 1:03.5 | 250 | 2:07.0 | 171 | 907 | 25 |
| 1:03.5 | 250 | 2:07.0 | 171 | 907 | 25 |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 24 |
| 2:05.4 | 500 | 2:05.4 | 177 | 947 | 24 |
| 3:08.4 | 750 | 2:05.6 | 177 | 917 | 24 |
| 3:09.0 | 750 | 2:06.0 | 175 | 914 | 24 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 947 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Power 4 on Desert Eight, EXR World - Anaerobic Power 4