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Johan Öhlund v500m/r...23 row

13,000

Meters

58:55.5

Time

2:15.9

Pace

778

Calories

Rest Distance0
Rest Time
Overall Distance13,000
Overall Time58:55.5
Average Watts139
Calories Per Hour792
Stroke Rate23
Stroke Count1355
Drag Factor137

December 03, 2025 19:56:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Power 3 on Checkpoint Bled, Bled - Aerobic Power 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
58:55.5 13,000 2:15.9 139 792 23
2:18.5 500 2:18.5 132 753 24
2:18.4 500 2:18.4 132 754 23
2:17.4 500 2:17.4 135 759 23
2:17.0 500 2:17.0 136 788 23
2:16.9 500 2:16.9 136 788 23
2:16.9 500 2:16.9 136 762 23
2:17.5 500 2:17.5 135 785 23
2:17.4 500 2:17.4 135 759 23
2:17.0 500 2:17.0 136 788 22
2:17.0 500 2:17.0 136 762 23
2:17.0 500 2:17.0 136 788 23
2:17.0 500 2:17.0 136 788 22
2:16.5 500 2:16.5 138 764 23
2:16.4 500 2:16.4 138 791 22
2:16.4 500 2:16.4 138 791 23
2:16.5 500 2:16.5 138 764 22
2:15.9 500 2:15.9 139 794 23
2:16.0 500 2:16.0 139 794 22
2:15.5 500 2:15.5 141 797 23
2:14.9 500 2:14.9 143 800 22
2:17.0 500 2:17.0 136 762 22
2:21.5 500 2:21.5 124 737 21
8:40.9 2,000 2:10.2 158 877 25

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Workout Graph

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