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Johan Öhlund v2000m/r...44 row

23,000

Meters

1:46:26.1

Time

2:18.8

Pace

1345

Calories

Rest Distance0
Rest Time
Overall Distance23,000
Overall Time1:46:26.1
Average Watts131
Calories Per Hour758
Stroke Rate22
Stroke Count2301
Drag Factor108

November 28, 2025 23:48:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | overcome boredom in Sewer Shortcut, Boston - overcome boredom

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:46:26.1 23,000 2:18.8 131 758 22
9:19.0 2,000 2:19.7 128 740 23
0:29.0 100 2:25.0 115 744 21
0:29.0 100 2:25.0 115 744 19
0:28.4 100 2:22.0 122 633 17
0:29.0 100 2:25.0 115 744 19
0:28.0 100 2:20.0 128 771 21
0:28.5 100 2:22.5 121 757 21
9:22.4 2,000 2:20.6 126 736 22
0:58.0 200 2:25.0 115 744 20
0:57.0 200 2:22.5 121 694 18
0:56.4 200 2:21.0 125 765 20
0:56.0 200 2:20.0 128 707 20
0:55.9 200 2:19.7 128 772 19
9:17.0 2,000 2:19.2 130 756 20
1:24.0 300 2:20.0 128 728 19
1:23.4 300 2:19.0 130 776 20
1:24.4 300 2:20.6 126 725 18
1:22.5 300 2:17.5 135 785 22
1:22.0 300 2:16.6 137 790 22
9:10.9 2,000 2:17.7 134 771 21
1:52.5 400 2:20.6 126 736 19
1:52.4 400 2:20.5 126 736 21
1:50.5 400 2:18.1 133 749 22
1:50.0 400 2:17.5 135 785 22
9:06.5 2,000 2:16.6 137 777 23
2:16.0 500 2:16.0 139 794 22
2:15.9 500 2:15.9 139 794 23
2:17.9 500 2:17.9 133 757 22
2:19.5 500 2:19.5 129 748 23
4:42.9 1,000 2:21.4 124 725 22
2:21.0 500 2:21.0 125 740 22
1:10.0 250 2:20.0 128 771 22
2:20.4 500 2:20.4 126 743 22
1:10.0 250 2:20.0 128 720 22
2:20.5 500 2:20.5 126 743 22
1:09.5 250 2:19.0 130 776 22
2:18.5 500 2:18.5 132 753 22
1:10.5 250 2:21.0 125 714 23
2:16.9 500 2:16.9 136 788 24
1:06.5 250 2:13.0 149 812 23
2:12.5 500 2:12.5 150 815 24
1:09.5 250 2:19.0 130 776 22
2:15.9 500 2:15.9 139 794 23
1:19.5 300 2:12.5 150 815 23

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Workout Graph

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