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Johan Öhlund v2000m/r...30 row

15,000

Meters

1:11:39.1

Time

2:23.3

Pace

854

Calories

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:11:39.1
Average Watts119
Calories Per Hour715
Stroke Rate22
Stroke Count1546
Drag Factor93

November 26, 2025 00:36:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Focus on S/M on Church Circuit, Bled - Focus on S/M

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:11:39.1 15,000 2:23.3 119 715 22
9:33.5 2,000 2:23.3 119 709 22
0:58.5 200 2:26.2 112 676 18
0:58.0 200 2:25.0 115 744 20
0:56.0 200 2:20.0 128 707 23
0:55.5 200 2:18.7 131 778 24
0:55.0 200 2:17.5 135 785 26
0:58.0 200 2:25.0 115 682 19
0:58.0 200 2:25.0 115 682 22
0:57.0 200 2:22.5 121 757 21
0:55.0 200 2:17.5 135 720 24
0:54.0 200 2:15.0 142 800 27
9:42.5 2,000 2:25.6 113 698 21
2:26.0 500 2:26.0 112 690 20
2:26.0 500 2:26.0 112 690 20
2:21.5 500 2:21.5 124 737 22
2:20.9 500 2:20.9 125 740 24
2:18.0 500 2:18.0 133 756 26
9:37.4 2,000 2:24.3 116 704 21
0:58.5 200 2:26.2 112 676 21
0:57.5 200 2:23.7 118 751 20
0:57.0 200 2:22.5 121 694 22
0:55.0 200 2:17.5 135 785 24
0:56.5 200 2:21.2 124 700 21
4:48.5 1,000 2:24.2 117 711 21
0:57.9 200 2:24.7 115 683 20
0:57.5 200 2:23.7 118 751 22
0:56.5 200 2:21.2 124 700 21
0:56.0 200 2:20.0 128 771 23
0:55.5 200 2:18.7 131 713 22
7:11.9 1,500 2:23.9 117 716 22

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Workout Graph

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