Johan Öhlund v5:00/r...17 row
6,107
Meters
28:00.0
Time
2:17.5
Pace
366
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,107 |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 678 |
| Drag Factor | 98 |
August 18, 2025 23:28:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 6,107 | 2:17.5 | 134 | 784 | 24 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 22 |
| 1:00.0 | 220 | 2:16.3 | 138 | 840 | 24 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 24 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 25 |
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 23 |
| 1:00.0 | 227 | 2:12.1 | 152 | 840 | 28 |
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 24 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 29 |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 23 |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 32 |
| 1:00.0 | 220 | 2:16.3 | 138 | 960 | 28 |
| 2:00.0 | 354 | 2:49.4 | 72 | 630 | 20 |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 24 |
| 2:00.0 | 454 | 2:12.1 | 152 | 840 | 27 |
| 2:00.0 | 438 | 2:16.9 | 136 | 780 | 23 |
| 2:00.0 | 465 | 2:09.0 | 163 | 870 | 28 |
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 on Coldplain Loop, EXR World - Cadence Drill 1