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Johan Öhlund v2000m/r...24 row

25,230

Meters

1:53:03.0

Time

2:14.4

Pace

1520

Calories

Rest Distance0
Rest Time
Overall Distance25,230
Overall Time1:53:03.0
Average Watts144
Calories Per Hour806
Stroke Rate22
Stroke Count2524
Drag Factor115

August 18, 2025 12:44:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 25.2 KM on Desert Eight, EXR World - 25.2 KM

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:53:03.0 25,230 2:14.4 144 806 22
9:14.3 2,000 2:18.5 132 759 21
0:24.8 100 2:04.0 184 1016 27
9:08.4 2,000 2:17.1 136 774 21
0:32.4 130 2:04.6 181 888 26
9:05.4 2,000 2:16.3 138 785 22
0:24.5 100 2:02.5 190 1028 27
9:08.0 2,000 2:17.0 136 775 21
0:24.3 100 2:01.5 195 1037 27
9:00.4 2,000 2:15.1 142 792 22
0:25.0 100 2:05.0 179 1008 24
8:57.9 2,000 2:14.4 144 803 22
0:24.5 100 2:02.5 190 1028 27
9:04.0 2,000 2:16.0 139 787 22
0:24.8 100 2:04.0 184 870 27
9:01.5 2,000 2:15.3 141 797 22
0:24.5 100 2:02.5 190 881 24
8:50.8 2,000 2:12.7 150 827 22
0:24.6 100 2:03.0 188 878 27
8:46.9 2,000 2:11.7 153 840 23
0:25.4 100 2:07.0 171 850 24
8:57.0 2,000 2:14.2 145 817 23
0:24.8 100 2:04.0 184 870 27
8:44.9 2,000 2:11.2 155 843 24
0:23.9 100 1:59.5 205 1054 25

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Workout Graph

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