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Johan Öhlund v2000m/r...21 row

22,000

Meters

1:41:27.0

Time

2:18.3

Pace

1275

Calories

Rest Distance0
Rest Time
Overall Distance22,000
Overall Time1:41:27.0
Average Watts132
Calories Per Hour754
Stroke Rate21
Stroke Count2132
Drag Factor122

August 04, 2025 23:17:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 22KM Smash Fest on Hot 'N Cold, EXR World - 22KM Smash Fest

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:41:27.0 22,000 2:18.3 132 754 21
9:34.2 2,000 2:23.5 118 702 19
0:25.0 100 2:05.0 179 864 26
9:29.7 2,000 2:22.4 121 720 21
0:25.1 100 2:05.5 177 860 24
9:08.4 2,000 2:17.1 136 761 22
0:25.0 100 2:05.0 179 1008 26
9:18.4 2,000 2:19.6 129 741 20
0:25.5 100 2:07.5 169 847 24
9:19.0 2,000 2:19.7 128 740 21
0:24.4 100 2:02.0 193 1032 25
9:04.0 2,000 2:16.0 139 780 22
0:25.0 100 2:05.0 179 864 26
9:09.8 2,000 2:17.4 135 759 21
0:24.5 100 2:02.5 190 1028 27
9:08.0 2,000 2:17.0 136 762 21
0:25.4 100 2:07.0 171 850 24
9:07.9 2,000 2:16.9 136 768 22
0:24.4 100 2:02.0 193 1032 27
9:22.5 2,000 2:20.6 126 729 20
0:24.0 100 2:00.0 203 1050 25
4:36.8 1,000 2:18.4 132 741 19

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Workout Graph

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