Johan Öhlund v2000m/r...14 row
16,000
Meters
1:11:57.9
Time
2:14.9
Pace
948
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,000 |
| Overall Time | 1:11:57.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 1610 |
| Drag Factor | 116 |
July 29, 2025 22:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:57.9 | 16,000 | 2:14.9 | 142 | 790 | 22 |
| 9:22.3 | 2,000 | 2:20.5 | 126 | 729 | 20 |
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 25 |
| 9:14.0 | 2,000 | 2:18.5 | 132 | 753 | 22 |
| 1:02.5 | 250 | 2:05.0 | 179 | 864 | 24 |
| 9:04.3 | 2,000 | 2:16.0 | 139 | 780 | 22 |
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 24 |
| 8:44.5 | 2,000 | 2:11.1 | 155 | 837 | 24 |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 25 |
| 9:22.5 | 2,000 | 2:20.6 | 126 | 729 | 20 |
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 25 |
| 8:49.9 | 2,000 | 2:12.4 | 151 | 815 | 23 |
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 28 |
| 9:06.4 | 2,000 | 2:16.6 | 137 | 777 | 23 |
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 26 |
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Workout Graph
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Rowed on EXR: EXR | Smash Fest on Mangrove Mirage, EXR World - Smash Fest