Johan Öhlund v5:00/r...13 row
10,010
Meters
42:37.0
Time
2:07.7
Pace
630
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:14.3 |
| Overall Distance | 10,010 |
| Overall Time | 42:51.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 1046 |
| Drag Factor | 121 |
July 28, 2025 06:22:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:37.0 | 10,010 | 2:07.7 | 168 | 886 | 25 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 25 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 864 | 24 |
| 2:00.0 | 472 | 2:07.1 | 170 | 900 | 25 |
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 24 |
| 2:00.0 | 472 | 2:07.1 | 170 | 900 | 25 |
| 3:00.0 | 712 | 2:06.4 | 173 | 900 | 25 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 936 | 25 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 852 | 23 |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 24 |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 24 |
| 2:00.0 | 480 | 2:05.0 | 179 | 930 | 26 |
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 26 |
| 2:37.0 | 638 | 2:03.0 | 188 | 917 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Ramp Training in Henley Homecoming, Henley - Ramp Training