Johan Öhlund v5:00/r...9 row
5,198
Meters
25:00.0
Time
2:24.2
Pace
292
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,198 |
| Overall Time | 25:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 101 |
July 16, 2025 13:08:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,198 | 2:24.2 | 117 | 700 | 23 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 23 |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 21 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 22 |
| 2:00.0 | 420 | 2:22.8 | 120 | 720 | 23 |
| 4:00.0 | 836 | 2:23.5 | 118 | 705 | 22 |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 22 |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 24 |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 26 |
| 4:00.0 | 825 | 2:25.4 | 114 | 690 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on Lake Loop, EXR World - Aerobic Power 1