Johan Öhlund 45:40 row
10,006
Meters
45:40.6
Time
2:16.9
Pace
582
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 1037 |
| Drag Factor | 105 |
June 03, 2025 22:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:40.6 | 10,006 | 2:16.9 | 136 | 764 | 582 | 22 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 23 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 23 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 22 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 22 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 22 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 22 |
| 35:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 23 |
| 40:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 24 |
| 45:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 24 |
| 45:40.5 | 156 | 2:09.8 | 160 | 800 | 9 | 22 |
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Workout Graph
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