Seokjun Jung v2:00/1:00r...7 row
4,405
Meters
17:00.0
Time
1:55.7
Pace
301
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,535 |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 29 |
| Stroke Count | 497 |
| Drag Factor | 165 |
August 24, 2024 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,405 | 1:55.7 | 226 | 1062 | 29 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 32 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 30 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 29 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 29 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 29 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 28 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 29 | |
| r: 1:00 | 11 | |||||
| r130 |
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Workout Graph
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