Seokjun Jung v2000m/3:00r...4 row
5,000
Meters
19:31.8
Time
1:57.1
Pace
345
Calories
161
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,080 |
| Overall Time | 31:31.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 134 |
July 25, 2026 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:31.8 | 5,000 | 1:57.1 | 218 | 1059 | 25 | 161 | |
| 7:46.2 | 2,000 | 1:56.5 | 221 | 1073 | 25 | 148 | |
| r: 3:00 | 21 | ||||||
| 5:56.5 | 1,500 | 1:58.8 | 209 | 1030 | 25 | 167 | |
| r: 3:00 | 21 | ||||||
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1034 | 26 | 167 | |
| r: 3:00 | 18 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1153 | 27 | 162 | |
| r: 3:00 | 20 | ||||||
| r80 |
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Workout Graph
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