Seokjun Jung v2:00/1:00r...7 row
4,410
Meters
17:00.0
Time
1:55.6
Pace
307
Calories
155
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,560 |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 25 |
| Stroke Count | 434 |
| Drag Factor | 127 |
July 22, 2026 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,410 | 1:55.6 | 226 | 1083 | 25 | 155 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 27 | 124 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1100 | 25 | 152 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1170 | 27 | 152 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1040 | 25 | 166 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1080 | 26 | 163 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 1000 | 25 | 166 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 24 | 166 | |
| r: 1:00 | 21 | ||||||
| r150 |
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Workout Graph
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