Raafik Bux 5000m row
5,000
Meters
22:06.3
Time
2:12.6
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 0 |
June 12, 2026 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:06.3 | 5,000 | 2:12.6 | 150 | 811 | 299 | 25 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 758 | 58 | 26 |
| 4:24.2 | 2,000 | 2:12.1 | 152 | 817 | 60 | 26 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 815 | 60 | 25 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 824 | 60 | 25 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 844 | 61 | 25 |
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Workout Graph
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