Tsveti Smith v250m/0:45r...12 row
3,000
Meters
12:44.3
Time
2:07.3
Pace
183
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,288 |
| Overall Time | 21:44.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 35 |
| Stroke Count | 473 |
| Drag Factor | 163 |
October 22, 2026 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.3 | 3,000 | 2:07.3 | 169 | 861 | 35 | |
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 36 | |
| r: 0:45 | 51 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 36 | |
| r: 0:45 | 29 | |||||
| 1:03.1 | 250 | 2:06.2 | 174 | 855 | 35 | |
| r: 0:45 | 30 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 35 | |
| r: 0:45 | 28 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 853 | 35 | |
| r: 0:45 | 20 | |||||
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 35 | |
| r: 0:45 | 19 | |||||
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 35 | |
| r: 0:45 | 18 | |||||
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 36 | |
| r: 0:45 | 19 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 36 | |
| r: 0:45 | 19 | |||||
| 1:05.2 | 250 | 2:10.4 | 158 | 828 | 35 | |
| r: 0:45 | 16 | |||||
| 1:06.0 | 250 | 2:12.0 | 152 | 818 | 35 | |
| r: 0:45 | 22 | |||||
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 34 | |
| r: 0:45 | 17 | |||||
| r288 |
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Workout Graph
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