Tsveti Kern v500m/1:00r...6 row
3,000
Meters
12:29.2
Time
2:04.8
Pace
190
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,170 |
| Overall Time | 18:29.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 34 |
| Stroke Count | 445 |
| Drag Factor | 175 |
July 14, 2026 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.2 | 3,000 | 2:04.8 | 180 | 912 | 34 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 972 | 36 | |
| r: 1:00 | 39 | |||||
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 35 | |
| r: 1:00 | 37 | |||||
| 2:04.4 | 500 | 2:04.4 | 182 | 926 | 34 | |
| r: 1:00 | 27 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 34 | |
| r: 1:00 | 26 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 34 | |
| r: 1:00 | 24 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 867 | 34 | |
| r: 1:00 | 17 | |||||
| r170 |
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Workout Graph
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