Tsveti Kern v1:40/0:20r...10 row
3,673
Meters
16:40.0
Time
2:16.1
Pace
214
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,824 |
| Overall Time | 20:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 33 |
| Stroke Count | 562 |
| Drag Factor | 173 |
July 08, 2026 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,673 | 2:16.1 | 139 | 770 | 33 | |
| 1:40.0 | 378 | 2:12.2 | 151 | 792 | 35 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 369 | 2:15.5 | 141 | 792 | 34 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 370 | 2:15.1 | 142 | 792 | 33 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 375 | 2:13.3 | 148 | 792 | 34 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 366 | 2:16.6 | 137 | 756 | 33 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 792 | 34 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 363 | 2:17.7 | 134 | 756 | 32 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 355 | 2:20.8 | 125 | 720 | 32 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 357 | 2:20.0 | 127 | 720 | 32 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 369 | 2:15.5 | 141 | 792 | 33 | |
| r: 0:20 | 19 | |||||
| r151 |
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Workout Graph
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