Tsveti Kern v1:00/1:00r...7 row
3,584
Meters
16:00.0
Time
2:13.9
Pace
211
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,738 |
| Overall Time | 23:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 33 |
| Stroke Count | 546 |
| Drag Factor | 158 |
May 04, 2026 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,584 | 2:13.9 | 146 | 801 | 33 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 36 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 34 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 33 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 33 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 33 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 33 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 35 | |
| r: 1:00 | 20 | |||||
| r154 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.