Tsveti Kern v2000m/3:00r...3 row
3,500
Meters
15:54.0
Time
2:16.2
Pace
205
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,556 |
| Overall Time | 21:54.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 32 |
| Stroke Count | 524 |
| Drag Factor | 153 |
May 01, 2026 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.0 | 3,500 | 2:16.2 | 138 | 775 | 32 | |
| 9:17.2 | 2,000 | 2:19.3 | 129 | 745 | 32 | |
| r: 3:00 | 20 | |||||
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 33 | |
| r: 2:00 | 18 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 36 | |
| r: 1:00 | 18 | |||||
| r56 |
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Workout Graph
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