Tsveti Kern v1:00/2:00r...5 row
2,882
Meters
13:00.0
Time
2:15.3
Pace
168
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,990 |
| Overall Time | 23:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 34 |
| Stroke Count | 448 |
| Drag Factor | 175 |
March 10, 2026 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,882 | 2:15.3 | 141 | 786 | 34 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 37 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 34 | |
| r: 2:00 | 25 | |||||
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 33 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 34 | |
| r: 2:00 | 26 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 36 | |
| r: 2:00 | 14 | |||||
| r108 |
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Workout Graph
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