Tsveti Kern v500m/1:00r...6 row
3,000
Meters
13:29.2
Time
2:14.8
Pace
177
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,111 |
| Overall Time | 19:29.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 33 |
| Stroke Count | 459 |
| Drag Factor | 178 |
March 06, 2026 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.2 | 3,000 | 2:14.8 | 143 | 791 | 33 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 35 | |
| r: 1:00 | 22 | |||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 34 | |
| r: 1:00 | 20 | |||||
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 34 | |
| r: 1:00 | 15 | |||||
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 34 | |
| r: 1:00 | 23 | |||||
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 33 | |
| r: 1:00 | 14 | |||||
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 32 | |
| r: 1:00 | 17 | |||||
| r111 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.