Demet Vardareri 5000m row
5,000
Meters
28:53.6
Time
2:53.3
Pace
253
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 26 |
| Stroke Count | 749 |
| Drag Factor | 109 |
March 12, 2025 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:53.6 | 5,000 | 2:53.3 | 67 | 525 | 253 | 26 |
| 6:12.5 | 1,000 | 3:06.2 | 54 | 483 | 50 | 26 |
| 5:51.6 | 2,000 | 2:55.8 | 64 | 511 | 50 | 26 |
| 5:40.0 | 3,000 | 2:50.0 | 71 | 540 | 51 | 26 |
| 5:38.1 | 4,000 | 2:49.0 | 72 | 543 | 51 | 26 |
| 5:31.4 | 5,000 | 2:45.7 | 77 | 554 | 51 | 26 |
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Workout Graph
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