Demet Vardareri 9000m row
9,000
Meters
55:16.7
Time
3:04.2
Pace
467
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 27 |
| Stroke Count | 1508 |
| Drag Factor | 128 |
December 10, 2024 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:16.7 | 9,000 | 3:04.2 | 56 | 506 | 467 | 27 |
| 10:27.5 | 1,800 | 2:54.3 | 66 | 522 | 91 | 30 |
| 9:40.0 | 3,600 | 2:41.1 | 84 | 583 | 94 | 32 |
| 12:13.1 | 5,400 | 3:23.6 | 41 | 461 | 94 | 24 |
| 13:11.5 | 7,200 | 3:39.8 | 33 | 427 | 94 | 22 |
| 9:44.5 | 9,000 | 2:42.3 | 82 | 578 | 94 | 30 |
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Workout Graph
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