Demet Vardareri 5000m row
5,000
Meters
30:15.2
Time
3:01.5
Pace
253
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 96 |
October 19, 2026 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.2 | 5,000 | 3:01.5 | 59 | 501 | 253 | 24 |
| 6:15.2 | 1,000 | 3:07.6 | 53 | 479 | 50 | 27 |
| 6:19.9 | 2,000 | 3:09.9 | 51 | 473 | 50 | 24 |
| 6:02.7 | 3,000 | 3:01.3 | 59 | 496 | 50 | 24 |
| 5:44.3 | 4,000 | 2:52.1 | 69 | 533 | 51 | 25 |
| 5:53.0 | 5,000 | 2:56.5 | 64 | 530 | 52 | 24 |
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Workout Graph
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