Demet Vardareri 5000m row
5,000
Meters
30:47.0
Time
3:04.7
Pace
254
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 93 |
October 01, 2026 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:47.0 | 5,000 | 3:04.7 | 56 | 495 | 254 | 23 |
| 6:07.3 | 1,000 | 3:03.6 | 57 | 499 | 51 | 26 |
| 6:07.6 | 2,000 | 3:03.8 | 56 | 499 | 51 | 22 |
| 6:01.9 | 3,000 | 3:00.9 | 59 | 507 | 51 | 23 |
| 6:20.9 | 4,000 | 3:10.4 | 51 | 472 | 50 | 23 |
| 6:09.2 | 5,000 | 3:04.6 | 56 | 497 | 51 | 23 |
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Workout Graph
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