Demet Vardareri 7000m row
7,000
Meters
44:52.5
Time
3:12.3
Pace
357
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 24 |
| Stroke Count | 1076 |
| Drag Factor | 94 |
September 30, 2026 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:52.5 | 7,000 | 3:12.3 | 49 | 477 | 357 | 24 |
| 8:40.7 | 1,400 | 3:05.9 | 54 | 483 | 70 | 27 |
| 10:21.0 | 2,800 | 3:41.7 | 32 | 411 | 71 | 20 |
| 7:57.2 | 4,200 | 2:50.4 | 71 | 543 | 72 | 26 |
| 9:59.0 | 5,600 | 3:33.9 | 36 | 432 | 72 | 21 |
| 7:54.6 | 7,000 | 2:49.5 | 72 | 546 | 72 | 28 |
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Workout Graph
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