Demet Vardareri 5000m row
5,000
Meters
40:38.9
Time
4:03.8
Pace
250
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 22 |
| Stroke Count | 900 |
| Drag Factor | 95 |
September 27, 2026 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:38.9 | 5,000 | 4:03.8 | 24 | 369 | 250 | 22 |
| 7:04.5 | 1,000 | 3:32.2 | 37 | 424 | 50 | 27 |
| 10:35.9 | 2,000 | 5:17.9 | 11 | 283 | 50 | 15 |
| 6:42.5 | 3,000 | 3:21.2 | 43 | 447 | 50 | 27 |
| 8:55.3 | 4,000 | 4:27.6 | 18 | 336 | 50 | 20 |
| 7:20.6 | 5,000 | 3:40.3 | 33 | 408 | 50 | 26 |
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Workout Graph
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