Demet Vardareri 5000m row
5,000
Meters
30:33.3
Time
3:03.3
Pace
253
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 111 |
March 20, 2026 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:33.3 | 5,000 | 3:03.3 | 57 | 496 | 253 | 25 |
| 6:06.4 | 1,000 | 3:03.2 | 57 | 491 | 50 | 27 |
| 6:15.8 | 2,000 | 3:07.9 | 53 | 478 | 50 | 24 |
| 6:16.3 | 3,000 | 3:08.1 | 53 | 487 | 51 | 24 |
| 6:07.1 | 4,000 | 3:03.5 | 57 | 500 | 51 | 25 |
| 5:47.6 | 5,000 | 2:53.8 | 67 | 528 | 51 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.