Demet Vardareri 5000m row
5,000
Meters
30:02.7
Time
3:00.2
Pace
255
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 111 |
February 27, 2026 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.7 | 5,000 | 3:00.2 | 60 | 509 | 255 | 26 |
| 6:33.1 | 1,000 | 3:16.5 | 46 | 457 | 50 | 29 |
| 6:10.6 | 2,000 | 3:05.3 | 55 | 485 | 50 | 27 |
| 6:22.2 | 3,000 | 3:11.1 | 50 | 480 | 51 | 23 |
| 5:22.6 | 4,000 | 2:41.3 | 83 | 580 | 52 | 27 |
| 5:34.2 | 5,000 | 2:47.1 | 75 | 560 | 52 | 26 |
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Workout Graph
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