Demet Vardareri 5000m row
5,000
Meters
30:15.6
Time
3:01.5
Pace
255
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 109 |
September 01, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.6 | 5,000 | 3:01.5 | 58 | 505 | 255 | 28 |
| 5:50.8 | 1,000 | 2:55.4 | 65 | 513 | 50 | 35 |
| 5:19.5 | 2,000 | 2:39.7 | 86 | 585 | 52 | 33 |
| 6:28.6 | 3,000 | 3:14.3 | 48 | 472 | 51 | 23 |
| 5:55.3 | 4,000 | 2:57.6 | 62 | 516 | 51 | 26 |
| 6:41.4 | 5,000 | 3:20.7 | 43 | 457 | 51 | 26 |
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Workout Graph
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